Originally Posted by MikeM
OK, I'll bite. This has been stickied for almost a year, so most people should know or have an opinion on:
Are Shrugs a shoulder or a back execise?
When exactly do you work traps? 1, 2, or 3 times a week?
I know I have no idea.
Mike for me I include it on my back exercise, It works a lot when you do deadlift and heavy poundage of barbell shrugs.
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