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Old 08-09-2013, 01:13 PM   #17
gregger
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Join Date: Aug 2013
Location: Elkhorn, NE
Posts: 274
Training Exp: 3+
Training Type: Powerbuilding
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Finally Friday Arm Blast...

Close Grip Dumbbell Press 84
Set 1 : 50x12
Set 2 : 60x12
Set 3 : 60x12
|
Incline Dumbbell Curl 46.67
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x10
|
Weighted Tricep Dips
Set 1 : BW + 25x10
Set 2 : BW + 50x10
Set 3 : BW + 50x10
|
Kneeling Cable Concentration Curl 126
Set 1 : 50x12
Set 2 : 70x12
Set 3 : 90x12
|
Cable Triceps Pushdown 168
Set 1 : 70x15
Set 2 : 100x15
Set 3 : 120x12
|
Hammer Curls 53.33
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 40x10
|
Close Triceps Pushup 25
Set 1 : 25 Reps
Set 2 : 18 Reps
Set 3 : 12 Reps

And this concludes the weeks weight training!
Only cardio this weekend
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