View Single Post
Old 08-09-2013, 12:52 PM   #213
Tannhauser
Senior Member
Max Brawn
Points: 138,239, Level: 100 Points: 138,239, Level: 100 Points: 138,239, Level: 100
Activity: 28% Activity: 28% Activity: 28%
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 3,132
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 355223
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default

Thanks JD, BTB.

Friday

An OK session, which got hijacked by a long discussion with a guy about cheap fun cars. We discussed French cars (e.g. Renautsport Megane, Clio Cup), Japanese cars (e.g. Honda Civic Type R, Subaru Impreza), German cars (e.g. Audi TT), Spanish/German cars (SEAT), British cars. But we didn't discuss any American cars, because we're car enthusiasts .

Anyway, another TUT quads workout, because I'd messed up the sequence in my routine. First set of deadlifts after my holiday: not too bad. I was doing 227.5 X 3 before then, so I need to get back to that.

Deadlifts

180 (398) X 3
210 (463) X 4
210 (463) X 3
210 (463) X 3
210 (463) X 3

Bulgarian Split Squats - 2-1-1

Bodyweight X 10
Bodyweight X 10
Bodyweight X 4kg (9) DBs X 9

Slow eccentric, pause squats - 4-2-1

100 (221) X 5
100 (221) X 5
__________________
Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
Tannhauser is online now   Reply With Quote