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Old 08-09-2013, 12:52 PM   #213
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
Posts: 3,429
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
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Thanks JD, BTB.

Friday

An OK session, which got hijacked by a long discussion with a guy about cheap fun cars. We discussed French cars (e.g. Renautsport Megane, Clio Cup), Japanese cars (e.g. Honda Civic Type R, Subaru Impreza), German cars (e.g. Audi TT), Spanish/German cars (SEAT), British cars. But we didn't discuss any American cars, because we're car enthusiasts .

Anyway, another TUT quads workout, because I'd messed up the sequence in my routine. First set of deadlifts after my holiday: not too bad. I was doing 227.5 X 3 before then, so I need to get back to that.

Deadlifts

180 (398) X 3
210 (463) X 4
210 (463) X 3
210 (463) X 3
210 (463) X 3

Bulgarian Split Squats - 2-1-1

Bodyweight X 10
Bodyweight X 10
Bodyweight X 4kg (9) DBs X 9

Slow eccentric, pause squats - 4-2-1

100 (221) X 5
100 (221) X 5
__________________
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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