Monday 3-22-10 Upper back
pull ups(50) 10,10,10,10,10
lat pulldowns 165x8 150x10 135x12
rg pulldowns 165x8 150x10 135x12
BB rows 205x8 185x10 165x12
db rows 80x10,12
weighted rope crunch 100x20,20,20
Hockey is killing my wonday workouts. didnt do legs cause i know hockey last sunday pretty much destroyed my leg workout for monday. So i decided to swith my w/o up and do back on mondays. IMO it wasnt a good w/o. Felt really heavy and my back felt tired/weak.