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Old 08-08-2013, 08:29 PM   #212
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by Tannhauser View Post
Thanks for that, jdm. I am trying to cover all bases by alternating having a TUT workout and an explosive strength workout. You may well be right about fibre types, but I've done lots of high frequency/low rep squatting without ever getting the leg shape I'd like, so there's no harm in doing a little experimentation.
Hope it serves you well.
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