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Old 08-07-2013, 07:06 PM   #2
jopp
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Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
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jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
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Second day of doing 5x5 on the big 3.

Upper day:
Bench 5x5 @ 165
Seated OHP 100x10 115x6 135x5
DB rows 75x5 130x2
chin ups 50 total reps
tricep pushdowns 4 sets pyramid set
curls 3 sets pyramid set
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