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Old 08-07-2013, 06:14 PM   #10
dmaipa
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Join Date: Nov 2009
Location: New York..
Posts: 3,076
Training Type: Bodybuilding
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LEG DAY:

1. Stiff Leg Deadlift 3 x 12
2. Box Squat (parallel) 3 x 6 with 315 (hips have been super tight lately, and by using the box it feel a lot more comfortable)
3. Bulgarian Squats 3 x 10 ea leg
4. RDLs 3 x 10
Core work

Deep burn today which was followed up with a great post workout meal.
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