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Old 08-07-2013, 01:26 PM   #12
gregger
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Default Gregger's Log - In All It's Glory...

Ahhh shoulder day, my favorite day... can you tell?

Seated Dumbbell Shoulder Press 70
Set 1 : 35x15
Set 2 : 40x15
Set 3 : 50x12
|
Standing Cable Shoulder Press 100
Set 1 : 40x20
Set 2 : 50x20
Set 3 : 60x20
|
Front Plate Raise 63
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
super setted with
Dumbbell Front Raise 20
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
|
Dumbbell Lateral Raise 33.33
w/drop sets
Set 1 : 25x10
Set 2 : 15x10
Set 3 : 25x10
Set 4 : 15x10
Set 5 : 25x10
Set 6 : 15x10
|
Dumbbell One Arm Up Right Row 80
Set 1 : 40x10
Set 2 : 60x10
Set 3 : 60x10
|
Standing One Arm Cable Reverse Fly 40
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
|
One Arm Cable Bent Over Rear Delt 40
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 30x10

Just wasn't feeling it on the seated DB shoulder presses today... My left really needs to be looked at

Last edited by gregger; 08-07-2013 at 07:05 PM.
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