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Old 03-22-2010, 11:16 AM   #6
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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I usually keep rest between sets anywhere from 90 to 120 seconds, except on squats and deads. My problem with squats and deads is that by the time I finish warming up and doing 3 sets, I've been in the gym 30 to 40 minutes and the prospect of doing 3 to 6 more exercises isn't very appealing. I know it can be done, but it's not easy.
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