The last fullbody I did was pretty basic, and I got some good results before I burned out.. I did everything 3x a week on MWF. 2 sets on all moves, except bench and squat which got 3 sets. The whole session was supersetted as much as I could to keep the heartrate up.
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...