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Old 03-22-2010, 11:10 AM   #5
ricka182
Time to start over...
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Archery 2000 Champion! Fish Eat Fish Champion! Power Driver Champion! Yeti Sports 1 Greece Champion! Penguinoids Champion!
Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
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Training Type: Fullbody
Fav Exercise: Bench & Deads
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The last fullbody I did was pretty basic, and I got some good results before I burned out.. I did everything 3x a week on MWF. 2 sets on all moves, except bench and squat which got 3 sets. The whole session was supersetted as much as I could to keep the heartrate up.
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