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Old 08-06-2013, 06:56 PM   #1
jopp
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Brawn
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Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
Default JOPP time to get serious

This is my first day doing 5x5 and my first training log.
Started off relatively light because I had to take a week off.

Lower day:
squat 5x5 @275
deadlift 1x5 @340
hamstring curls 4x8 @90
hypertension 50 total
abs 30 reps
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