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Old 03-22-2010, 09:34 AM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,799
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by jhuse2 View Post
So once you have exausted all workouts then you would start over with day 1. I will have to keep and eye on this. After I finsh the routine I am on now I will look into this. Maybe around June. I will log it.
Yes, it's basically a 12 day cycle. I won't do much on posterior chain days other then the big moves, and maybe some abs, calves or obliques to finish off. I do like side bends, but rarely do them anymore.
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