View Single Post
Old 08-06-2013, 01:19 PM   #11
gregger
Senior Member
Uber Brawn
Points: 1,411, Level: 21 Points: 1,411, Level: 21 Points: 1,411, Level: 21
Activity: 1% Activity: 1% Activity: 1%
 
gregger's Avatar
 

Join Date: Aug 2013
Location: Elkhorn, NE
Posts: 274
Training Exp: 3+
Training Type: Powerbuilding
Reputation: 5256
gregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributor
Default

Tuesday = Back day today!

Pull Ups Close Neut 273
Set 1 : 182x15
Set 2 : 182x12
Set 3 : 182x12
|
Close Grip Reverse Lat Pull Down 213.33
Set 1 : 90x12
Set 2 : 140x10
Set 3 : 160x10
|
Lying T-Bar Row 120
Set 1 : 45x10
Set 2 : 90x10
Set 3 : 90x10
|
One Arm Dumbbell Row 156
Set 1 : 130x6
Set 2 : 130x6
Set 3 : 130x6
|
One Arm Lat Pulldown 186.67
Set 1 : 80x12
Set 2 : 120x10
Set 3 : 140x10
|
Straight Arm Push Down 140
Set 1 : 50x12
Set 2 : 80x12
Set 3 : 100x12
gregger is offline   Reply With Quote
Sponsored Links