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Old 08-05-2013, 10:36 PM   #516
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
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8/5/2013 Week 6 Bench

Bench
415 x 4 x 2 sets (80% of training max (520))

Drop set on bench add chains
375 + 80lbs of swinging chains x 4 (rpe 9)

drop set on bench keep chains on
345 +80lbs of swinging chains x 4 (rpe 8)

Planks
1min x 3

DB bench
100 x 20 x 3sets

Dips
10 x 1 set (elbow was clicking)
Opted to tricep press downs
135 x 10 x 2 sets

Front Raises
30 DB x 10 x 3sets

Military Press
135 x 10 x 2 sets
135 x 10 x 1 set (Klokov press - had to try it)

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