Thread: Cutty 2.0
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Old 08-05-2013, 12:32 PM   #78
Cutty
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Max Brawn
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Join Date: Jan 2013
Location: Indiana
Posts: 2,233
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 124748
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Took a week off. Came back swinging today.

8/5

Sumo DL - 135x3, 225, 275, 315, 365, 405, 315, 275, 225, 135x1

It sounds like a lot but I changed from sets of 5 to singles, it's giving me better set up time and I'm keeping the rest periods somewhat short.

Military Press - 95, 135, 155x3, 185x2, 135x3

I like doing a light set after my heavy sets. I might make it a x8 or something, really just getting back going in the gym.

Planks - 3 for 30 seconds a piece
fml :volk

Side Lateral Raise - 10x12, 10x12, 10x12
Burn baby burn.

DL vid:


Thanks for all of the help and encouragement
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Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
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