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Old 03-21-2010, 08:39 PM   #1
jhuse2
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Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
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jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts
Default JHUSE2: Strength and Form

I am changing my routine. This is my second training log this year. This routine will focus on strict form. The workout will consist of 4 different routines. I will workout Monday, Tuesday, Thursday, and Friday. I may add a little cardio session for Wednesday. Saturday and Sunday are strictly rest days.

Workout - Weight - Set - Reps

Monday: Workout A
Heavy BP: lbs. - 3 x 5
Yate or Bent Rows: lbs. - 3 x 8
Rev. BB Curl: lbs. - 3 x 8
Lt. Squat: lbs. - 1 x 20
Alt. Plate Chopper: lbs. - 1 x 20
Jump Rope: 2 - 3 min.

Tuesday: Workout B
Lt. Hammer Jammer: lbs. - 3 x 10
Heavy Deadlift: lbs. - 3 x 3
Wide Grip Upright Row: lbs. - 3 x 10
Calf Raise: lbs. - 3 x 20
Plate Swing: lbs. - 1 x 50
Jumping Jacks: 2 - 3 mins.

Thursday: Workout C
Heavy BB Shoulder Press: lbs. - 3 x 5
Modified High Pull: lbs. - 3 x 10
BB Curl: lbs. - 3 x 8
Stiff Leg Deadlift: lbs. - 3 x 8
Alt. Plate Chopper: lbs. - 1 x 20
Jump Rope: 2 - 3 min.


Friday: Workout D
Push Press: lbs. - 3 x 3
Heavy Squat: lbs. - 3 x 5
Standing Lateral Raises: lbs. - 3 x 12
Calf Raise: lbs. - 3 x 20
Plate Swing: lbs. - 1 x 50
Jumping Jacks: 2 - 3 mins.

Supps:
2 scoops creatine: 1 before - 1 after W/O
3 scoops protien: 1 before - 2 after W/O
AA Phenom V1: 1 tab. morning and 1 tab in evening
AA HT-8: 1 tab. morning and 1 tab in evening
fish oil - 2 in the morning after W/O
CLA - 2 @ Breakfast & 2 @ Dinner
Muti-vitamin - 2 in the morning after W/O


I will only add weight when I can perform all prescribed sets and reps with perfect form.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~

Last edited by jhuse2; 03-21-2010 at 08:42 PM.
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