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Old 08-02-2013, 11:03 PM   #510
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
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Training Type: Powerlifting
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8/2/2013 Accessory work

Floor press (2sec pause)
405 x 6 x 4sets (supposed to be 5 reps but training partner cant count on first one so i just kept it there)

Bicep curls
30lbs db x 15 x 3 sets each arm

Close Grip bench
365 x 5 x 2sets
405 x 5 x 3sets

Lat Pulldowns
10 x 3sets

Face pulls (red)
15 x 3 sets

Leg lifts
15 x 3 sets

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