View Single Post
Old 08-02-2013, 08:35 PM   #23
RobMoriRB
Senior Member
Max Brawn
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,555
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 143207
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

Strict Press
barx10
90x5
120@5x5
Side Raise
4x10@30
Front Raise
4x10@20
Dead Lifts
barx10
135x7
225x5
315@5x5
Bench Dips
BW@2x6
Single Leg Curls
4x10@50
__________________
MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
RobMoriRB is online now   Reply With Quote