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Old 08-02-2013, 02:28 PM   #2
gregger
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Join Date: Aug 2013
Location: Elkhorn, NE
Posts: 274
Training Exp: 3+
Training Type: Powerbuilding
Reputation: 5256
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Had 2 days off lifting... My anniversary was Wed and I like stringing 2 together usually... so I took Thursday off as well...

Chest/Tri's today!

Dumbbell Incline Bench Press 93.33
Set 1 : 50x12
Set 2 : 60x12
Set 3 : 70x10
Set 4 : 70x10
|
Dumbbell Incline Fly - Neutral Grip
Set 1 : 20x12
Set 2 : 25x12
Set 3 : 30x12
|
Reverse Grip BB Flat Bench 206.67
Set 1 : 95x12
Set 2 : 135x12
Set 3 : 155x10
|
Cable Inner Chest Press 106.67
Set 1 : 40x15
Set 2 : 80x10
Set 3 : 80x10
|
Triceps Pushdown - Rope 146.67
Set 1 : 80x12
Set 2 : 100x12
Set 3 : 110x10
|
Dumbbell Standing One Arm Triceps Extension 26.67
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
super setted with
Close Triceps Pushup
Set 1 : 16 Reps
Set 2 : 14 Reps
Set 3 : 14 Reps

I use JEFIT to track my work...
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