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Old 03-21-2010, 07:05 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Interesting hidden HLM fullbody:

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B.P. I train 6 days per week. On Monday, Wednesday, and Friday I will train all the muscle groups for just one exercise each for 6 sets of each. I group the body parts in such a way so that I can do super sets and in doing so I wont rest too long between sets. I change the exercises every workout day. As an example I might do Incline Dumbbell Flys for the chest on Monday, while on Wednesday I might go with the Bench Press and on Friday it might be Decline Bench Presses. Each of the 6 sets I do is increased from the previous one and each week I try to add 5 pounds to all my previous 6 set poundages.
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