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Old 08-01-2013, 11:42 AM   #22
RobMoriRB
Senior Member
Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,981
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Default

Rack pull "2" hole
barx5
135x5
225x5
315x2
335@5x5
BB Rows
4x10@135
Vertical Pull downs
4x10@4p
Lat Pull Down
4x10@80
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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