Hello MAB members and fans of Purus Labs. Starting this month we are doing an ongoing monthly challenge. Each month there will be an exercise and a body weight coefficient (1x, 2x, etc) To enter you simply must do the challenge with your exercise and weight and put a video submission in this thread. The member that completes their set with the most reps will receive a Purus Labs shaker cup! There are lotss of strong members here I think that we will see a ton of great entries, and I will lift along with you in each challenge. I will also keep the OP here updated so you can easily find the new challenge.
August 2013: 1x BW Bench Press 1morerep
September : 1.5 BW Squat
Clear Video Submission
Following a challenge victory, you can't win the next 3. But you can still, and are encouraged to, participate.