View Single Post
Old 08-01-2013, 07:34 AM   #177
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,205
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 256864
bamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite member
Default

alright, I have held off long enough.

What is it with all of the video's from the front seat of a car? Do they not have air conditioning in their houses?

My concern with too much arch is do you not risk injuring your back at some point? I have seen some videos recently of folks with arch that would put most contortionsist to shame, creating a 4-6" ROM. When I watch, I wonder if that weight is putting the unprotected back at risk? Maybe I am a purist, maybe I am a whimp, but I am not comfortable with a huge arch.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

My training Log
bamazav is offline   Reply With Quote