alright, I have held off long enough.
What is it with all of the video's from the front seat of a car? Do they not have air conditioning in their houses?
My concern with too much arch is do you not risk injuring your back at some point? I have seen some videos recently of folks with arch that would put most contortionsist to shame, creating a 4-6" ROM. When I watch, I wonder if that weight is putting the unprotected back at risk? Maybe I am a purist, maybe I am a whimp, but I am not comfortable with a huge arch.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified