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Old 08-01-2013, 05:57 AM   #176
Dray
focus: quads & upper back
Max Brawn
 

Join Date: Feb 2013
Location: tldu
Posts: 4,550
Training Type: Powerbuilding
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Quote:
Originally Posted by ndrwdslv View Post
Interesting opinion on bench arch for raw guys..
I'll have to try with a flatter back again, see if I'm stronger, I've been trying to arch as much as possible lately..
Yeah, same here mate. Might have to try just getting as tight as possible without arching much. Using that classic Tate method, of whoever's it was.

I have more flexibility and mobility than most people, it seems (especially my age, and gender), but maybe it's not always a good thing, if you let yourself "take advantage of it" too much...
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)

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