View Single Post
Old 07-31-2013, 09:17 PM   #20
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,205
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 256864
bamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite member
Default

Quote:
Originally Posted by BravenFenix View Post
Nice write up and conclusion!

The only time 30g or any spread pattern matters is when you are mainly getting whey as your main protein source in which case you would want to spread your shakes out since that's excess amounts of fast acting proteins are oxidized easily. The Protein Book by Lyle McDonald is a great read by the way....goes over everything.
Every time I see one of your posts I have this urge to eat a large pizza.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

My training Log
bamazav is online now   Reply With Quote