Originally Posted by BravenFenix
Nice write up and conclusion!
The only time 30g or any spread pattern matters is when you are mainly getting whey as your main protein source in which case you would want to spread your shakes out since that's excess amounts of fast acting proteins are oxidized easily. The Protein Book by Lyle McDonald is a great read by the way....goes over everything.
Every time I see one of your posts I have this urge to eat a large pizza.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified