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Old 07-31-2013, 07:44 PM   #142
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
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Tuesday July 30th Erins first leg day
Squat
(T)225 x 5 x 5 (E)75 x 5 x 5

SLDL
(T)205 x 5 x5 (E)75 x 5 x 5

Leg Press
(T)500 x 12 x 3 (E) 280 x 12 x 3

Calf Raise
(T)500 x 15 x 3 (E) 280 x 15 x 3

Hang Knee Raises
(T) BW x 12 x 3 (E) BW x 12 x 3
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