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Old 07-31-2013, 04:01 PM   #18
BravenFenix
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Nice write up and conclusion!

The only time 30g or any spread pattern matters is when you are mainly getting whey as your main protein source in which case you would want to spread your shakes out since that's excess amounts of fast acting proteins are oxidized easily. The Protein Book by Lyle McDonald is a great read by the way....goes over everything.
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