View Single Post
Old 03-21-2010, 10:11 AM   #14
sneezingstardust
Senior Member
Max Brawn
Points: 4,948, Level: 44 Points: 4,948, Level: 44 Points: 4,948, Level: 44
Activity: 5% Activity: 5% Activity: 5%
 
sneezingstardust's Avatar
 

Join Date: Feb 2010
Location: Vaughan, Ontario
Posts: 1,128
Reputation: 13308
sneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Thanks Kman. I checked out the videos. I am going to try and rig something with a barbell at my feet in the squat rack. I guess it's ojk to do GHRs (leg curls) in the squat rack



I've never tried a put "knees locked" SLDL...any knee issues?
No knee issues at all, I never feel pressured with them. Just make sure you're sticking your ass far out so all the pressure goes on your glutes/hams.
sneezingstardust is offline   Reply With Quote