Originally Posted by BendtheBar
Thanks Kman. I checked out the videos. I am going to try and rig something with a barbell at my feet in the squat rack. I guess it's ojk to do GHRs (leg curls) in the squat rack
I've never tried a put "knees locked" SLDL...any knee issues?
No knee issues at all, I never feel pressured with them. Just make sure you're sticking your ass far out so all the pressure goes on your glutes/hams.