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Old 03-21-2010, 10:01 AM   #13
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by kman025 View Post
as do i... my school has one, and it almost makes me want to train with the football team.... then i remember the program they do is complete ****.... nvm

BTB, i searched "ghetto ghr" on youtube, and there are a lot of ways to do them, without a real ghr machine. may be worth looking into.
Thanks Kman. I checked out the videos. I am going to try and rig something with a barbell at my feet in the squat rack. I guess it's ojk to do GHRs (leg curls) in the squat rack

Quote:
Originally Posted by sneezingstardust View Post
I say GHR's and SLDL's, for me
I've never tried a put "knees locked" SLDL...any knee issues?
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