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Old 07-28-2013, 06:33 PM   #7
Gorship
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Hams and glutes are feeling toast a couple days after leg day.

my favorite stretch if your legs are feeling stiff and tight is the "3rd world squat"


This is also actually the track I use for my squats (or at least EXTREMELY similar too).

If you got legs that feel super tight, sit like this for 10 seconds, bounce a little bit, stand up and squat down again. You might fall over if your feelin really tight, so just adjust your feet and slowly bring yourself back into normal feeling.

Just adding some stuff to mah training log! WORD.
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