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Old 03-21-2010, 02:40 AM   #1
Iron Man
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Default IRON MAN E-Zine: Issue #429: More Muscle Size, Density and Arnold?s Immensity

Subject:IRON MAN E-Zine: Issue #429:More Muscle Size, Density and Arnold’s Immensity========================================= =TRY THIS AT YOUR NEXT WORKOUT==========================================M ore Muscle Size, Density and Arnold’s ImmensityQ: I totally agree with your Power-Density mass-building ideas. For density work you often suggest DC [or multi-rep rest/pause], but 3 heavy sets with only 15 seconds of rest between them really wipes me [...]Related posts:
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  3. IRON MAN E-Zine: Issue #379: Arm Immensity With Ultimate Density

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