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Old 07-26-2013, 11:01 PM   #44
pds57
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New Brawn
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Join Date: May 2013
Location: Alabama
Posts: 39
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 1260
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Tue 23 July 13

Squats

Bar X10x1
95x8x1
135x5x1
185x5x1
225x5x1
275x5x4
275x10x1

Started doing my squats with no belt and knee wraps, walking the weight out instead of using mono lift also.

GHRs and Back Raises
BWx10x3

Did some AB work tonight also, first time in long time.
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