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Old 07-26-2013, 08:12 PM   #768
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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26/7/2013
Squat
315x1x3

Bench press
225x2x2
Add slingshot
225x8

CGBP
185x10x2

Deadlift
385x1
315x5x5

Seated Row
240x5x2
200x10

BB curl
95x8

Leg raise
X20

BW-98.8kg
Solid 80%er, deads feeling much better, bench tech looking good, just need more shoulder strength.

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