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Old 07-26-2013, 08:01 PM   #110
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
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Training Exp: 2 Years
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Alright, time to get started on the new program!

Friday, July 26th. 2013
Dynamic Effort Squat/Dead

Squat
45x10
75x8
95x5
115x3
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12x2 x 135 @ 50% Squat Max (45 sec Rest)
*That was pretty brutal but, the weight felt good and was able to move it fairly fast.

Deadlift
115x5
135x3
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6x1 x 160 @ 55% Deadlift Max (About 30 sec Rest)
*Felt good ripping Sub-Maximum weight off the floor

GHR's
3x10,10,8 x 35 plate

Back Raises
3x8 w/ 10lb plate behind head.

Lat Pulls
3x10x70

Standing Ab Pull Dows
2x10x20
2x10x30
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Last edited by WilldBill88; 07-26-2013 at 08:09 PM.
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