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Old 07-26-2013, 12:27 PM   #4
Hunterace
I'm quitting next week!
Max Brawn
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Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,793
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Quote:
Originally Posted by Squatter View Post
I have 1 dumb question - what exactly is Ironman?

In for the ride Jay. I like your "plan" Instinctive training rocks for us dudes with issues.

Yay First post in your new journal!
Bench and deadlift= ironman! Same format 3 attempts each

Quote:
Originally Posted by jdmalm123 View Post
Well, hello!

In it to wing it!
Thanks JD!
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