Originally Posted by Squatter
I have 1 dumb question - what exactly is Ironman?
In for the ride Jay. I like your "plan"
Instinctive training rocks for us dudes with issues.
First post in your new journal!
Bench and deadlift= ironman! Same format 3 attempts each
Originally Posted by jdmalm123
In it to wing
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log