I have 1 dumb question - what exactly is Ironman?
In for the ride Jay. I like your "plan"
Instinctive training rocks for us dudes with issues.
First post in your new journal!
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Last edited by Squatter; 07-26-2013 at 01:25 PM.