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Old 07-26-2013, 03:18 AM   #2235
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,095
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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26.07.2013 : KORTE 3X3 : Phase : 2 Week 02 Day 03
SQUAT
Warm Up Sets

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
Working Sets
390*01*02 sets

BENCH
Warm Up Sets

135*20*01 set
225*10*01 set
Working Sets
250*05*04 sets

DEADLIFT
Warm Up Sets

135*05*01 set
225*04*01 set
315*03*01 set
Working Sets
350*03*03 sets

Phase 2 Week 3 from Monday ...
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