Thread: The diet.
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Old 07-26-2013, 12:11 AM   #13
jadenmiller
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Join Date: Jun 2013
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Daily workout plan:

Walked 5min
3 rounds of (30 jump rope jacks + 1-2-3 pushups)
3 rounds of (high knees + fwd lunges (15 each leg)
3 rounds of (mountain climbers + plank & cross body knee ups)
Finish with (3 rounds of high knees and ball hamstring pulls ). This was really hard with my bad back.
4 sets of bi-cep curls (15 reps)
4 set of rear flies (15 reps)
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