Overrated Strength Building Tools, Principles, etc
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07-25-2013, 01:05 PM
Join Date: Mar 2011
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Originally Posted by
I'd have to say muscle confusion.
Agree. That's another one that sucks.
Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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