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Old 07-25-2013, 11:16 AM   #2233
kitarpyar
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Join Date: Nov 2009
Posts: 2,723
Training Type: Fullbody
Fav Exercise: Deadlift
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Quote:
Originally Posted by ravimolasaria View Post
24.07.2013 : KORTE 3X3 : Phase : 2 Week 02 Day 02
SQUAT
Warm Up Sets

BAR*10*01 set
135*10*01 set
225*09*01 set
Working Sets
315*03*03 sets

BENCH
Warm Up Sets

135*20*01 set
225*10*01 set
275*06*01 set
Working Sets
300*01*02 sets

DEADLIFT
Warm Up Sets

135*05*01 set
205*04*01 set
275*03*01 set
Working Sets
345*03*03 sets
RESPECT!!

Squats and deads on the same day. Good work Ravi.
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