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Old 07-24-2013, 06:12 PM   #4
dmaipa
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Join Date: Nov 2009
Location: New York..
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What better way to start of the first workout of my log, other than with a Leg Day Training session

Note: I'm feeling able to go hard with legs, I suffered a minor injury and finally feel comfortable pushing it a bit

Foam Roll
Cried while rolling out my IT Band, Quads, lats and erectors, and hips.

Leg Day:
1. Back Squats:
4 x 5 with 225 (these felt heavy and definitely felt my left knee shake a ton.
2. Leg Press:
4 Plates/side x 10 x 3 sets
3. RDLs:
185 x 10
225 x 8 x 2sets
275 x 6
4. Single Leg Leg Curls
4 sets x 10
5. Abdominal/Low Back work

I could tell strength in my legs is slowly coming back. It's been 2 months since I've back squatted.
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