What better way to start of the first workout of my log, other than with a Leg Day Training session
Note: I'm feeling able to go hard with legs, I suffered a minor injury and finally feel comfortable pushing it a bit
Cried while rolling out my IT Band, Quads, lats and erectors, and hips.
1. Back Squats:
4 x 5 with 225 (these felt heavy and definitely felt my left knee shake a ton.
2. Leg Press:
4 Plates/side x 10 x 3 sets
185 x 10
225 x 8 x 2sets
275 x 6
4. Single Leg Leg Curls
4 sets x 10
5. Abdominal/Low Back work
I could tell strength in my legs is slowly coming back. It's been 2 months since I've back squatted.