Thread: Q&A with BBOD
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Old 07-24-2013, 04:51 PM   #660
BendtheBar
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Quote:
Originally Posted by Ainter89 View Post
here are a couple vids,i think my back may be rounding too much and that's where the pain is coming from. hopefully its not too big of a form flaw.


You need to pull your feet back 2-3 inches. Your body type makes it nearly impossible to setup that close and sink your hips. From this position sink your hips to a good leverage point and drive up with your head, pulling the bar back towards your body.
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