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Old 07-24-2013, 01:58 PM   #767
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 707
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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24/7/2013
Squat
315x1x2-need to get better at bouncing out of the hole

Psquat
275x3x3 no problem

OHP
130x1
105x5x5

Klokov press
95x5x2

Deadlift
405x1 faster than monday
315x5x2 no belt

Seated Row
240x5x2
200x10

BB curl
100x8

HIIT-5 cycles

Low end 80%er, got everything in, but was a bit tired today.
BW-97.8kg-getting there.
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