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Old 07-24-2013, 12:56 PM   #271
jiorio95
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Join Date: Mar 2013
Location: Syracuse, NY
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Fav Exercise: Squat
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Default

C2W3D4

Press
5x60
5x70
3x85
5x100
3x115
5x130

Jokers: 1x135, 1x145, 1x155 (PR - 88% of BW, pretty cool!)
First Set Last: 3x8x100

Pull Ups: BW x 5 sets x 7 reps

BB Row: 3x8x115

Shrugs: 3x8x225
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