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Old 07-23-2013, 09:59 PM   #20
JPPrice
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Join Date: Jul 2013
Location: Kansas City, MO
Posts: 91
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Squat
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Reputation: 3460
JPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good posts
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BTB, thanks man, had a so-so day but got some good work in.

Bench day 7/23/13
Foam Roller

Warmup
Bar x50
135 x20
225 x10
315 x5
335 x3x5

Close Grip
315x10x2

Leg Raises x50

DB C&P 50's 2x10

DB Bench
120's x10x3

Hanging leg raise 10x3

Squat Saturday I forgot to post, but main highlight is 545x3x5
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