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Old 07-23-2013, 02:22 PM   #862
OneMorePlate
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Max Brawn
 
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Check your FED rules first, some require your feet flat so that would limit your foot placement options.
The biggest arch I can achieve for leg setup is on the balls of my feet, experiment with this and see what works best for you. Comfort isn't your gauge here your upper arm getting as close to parallel to the bench is.
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