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Old 07-23-2013, 10:10 AM   #19
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
Posts: 3,427
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
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Happy to hear that you're back in the game and working on your health.

Quote:
Originally Posted by BendtheBar View Post

Conditioning - I will be walking 5 to 6 days a week for 45 to 60 minutes. This involves a lot of uphill walking. .
Uphill walking is hard work for a big guy.

Will you be starting below this volume/frequency and working your way up? Or straight in there at five times a week?
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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