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Old 07-22-2013, 10:12 PM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,395
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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July 22nd, 2013

Off week.

Conditioning

Walking - 45 minutes
Kettlebell Swings - 10 lbs x 100 total reps
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