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Old 07-22-2013, 07:57 PM   #103
dzarello
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Join Date: Jun 2013
Location: Garage Gym
Posts: 2,608
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
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Quote:
Originally Posted by WilldBill88 View Post
Monday, July 22. 2013
Wave 3 Cycle 2: 5/3/1

OH Press
45x10
50x8
60x5
75x3
90x5
100x3
115x2 (Rep PR)
130x1 (5lb PR!!)
*Getting that PR felt good! Was starting to have some doubts cause Its been a while since anything went up...

Chest Supported Rows
45x12
90x6
80x8
45x10
*Kinda played around with the weight to see what I can do..

Dips
8,8,10 x BW

Hammer Curls
10,10,7 x 25's
Great job hitting 2 PRs on OH Press!! Enjoy and embrace them. They are the hardest to get in my opinion!
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